Personal journals are private writings where individuals can express their thoughts, feelings, and experiences. They serve as a safe space for self-reflection, allowing people to document their daily lives, set goals, and explore their emotions. Many find journaling therapeutic, as it can help reduce stress and improve mental clarity. These journals can take various forms, including handwritten notebooks or digital entries. Some people use prompts to guide their writing, while others prefer free writing. Personal journals can also include sketches, quotes, or clippings, making them unique to each individual and their journey of self-discovery.