Panic, often described as an intense feeling of fear, can occur suddenly and without warning. It is a natural response to perceived threats, triggering the body's fight-or-flight reaction. This response can lead to physical symptoms such as rapid heartbeat, sweating, and shortness of breath, making the individual feel overwhelmed and unable to think clearly. In psychological terms, panic can be associated with conditions like panic disorder or anxiety disorders. These conditions may cause repeated episodes of panic attacks, which can significantly impact daily life. Understanding the triggers and symptoms of panic can help individuals manage their fear more effectively.