Pan-frying is a cooking method that involves cooking food in a small amount of hot oil or fat in a shallow pan. This technique allows for even cooking and browning, making it ideal for items like chicken, fish, or vegetables. The heat is typically medium to high, which helps to create a crispy exterior while keeping the inside tender. To pan-fry, the food is usually seasoned and then placed in the preheated oil. It is important to turn the food occasionally to ensure it cooks evenly on all sides. Once done, the food can be drained on paper towels to remove excess oil before serving.