Pan-frying is a cooking method that involves cooking food in a small amount of oil or fat in a shallow pan over medium to high heat. This technique allows for a crispy exterior while keeping the inside tender and moist. Common foods that are pan-fried include chicken, fish, and vegetables. To pan-fry, the pan is preheated, and oil is added before placing the food in the pan. The food is cooked on one side until golden brown, then flipped to cook the other side. This method is quick and often used for preparing meals that require a short cooking time.