PMR, or Progressive Muscle Relaxation, is a relaxation technique that involves systematically tensing and then relaxing different muscle groups in the body. This method helps individuals become more aware of physical sensations and promotes a sense of calm. It is often used to reduce stress and anxiety, making it a popular practice in various therapeutic settings. The technique typically starts with deep breathing, followed by focusing on specific muscle groups, such as the hands, arms, and legs. By practicing PMR regularly, individuals can improve their overall well-being and develop better coping strategies for managing tension and stress in daily life.