P90X3 is a 30-minute workout program designed to provide a comprehensive fitness routine in a shorter time frame. Created by fitness expert Tony Horton, it combines strength training, cardio, and flexibility exercises to help users build muscle, lose weight, and improve overall fitness. The program includes a variety of workouts, such as yoga, martial arts, and plyometrics, to keep participants engaged. The P90X3 system consists of 16 different workouts, each focusing on different muscle groups and fitness goals. It also includes a nutrition guide to support healthy eating habits, ensuring that users achieve optimal results from their training efforts.