The term "overhand" refers to a type of throwing or swinging motion where the arm moves above the shoulder level. This technique is commonly used in various sports, such as baseball and basketball, to deliver a ball or an object with force and accuracy. The overhand motion allows for greater leverage and speed, making it effective for long-distance throws. In addition to sports, "overhand" can also describe specific knots in climbing and sailing. The overhand knot is a simple knot used to secure a rope or prevent it from slipping through a loop. This knot is easy to tie and untie, making it a popular choice for various applications.