Orthotic inserts are specialized shoe inserts designed to support and align the foot properly. They help distribute body weight evenly, reducing pressure on specific areas and improving overall comfort. People often use them to alleviate pain from conditions like plantar fasciitis or flat feet. These inserts can be custom-made by a healthcare professional or purchased over-the-counter. They come in various materials and designs, catering to different foot shapes and needs. Using orthotic inserts can enhance stability and balance, making walking and standing more comfortable for individuals of all ages.