Orthopedic inserts, also known as orthotic insoles, are specially designed shoe inserts that provide support and alignment for the feet. They help alleviate pain and discomfort caused by various foot conditions, such as plantar fasciitis or flat feet. These inserts can be custom-made or purchased over-the-counter, depending on individual needs. These inserts work by redistributing pressure across the foot, improving balance and stability. They can enhance overall comfort during daily activities and sports, making them beneficial for people of all ages. Proper use of orthopedic inserts can lead to better posture and reduced strain on the joints and muscles.