Orientation and Mobility (O&M) is a specialized field that helps individuals, especially those with visual impairments, learn how to navigate their environment safely and independently. O&M specialists teach skills such as using a white cane, understanding spatial awareness, and recognizing landmarks. These skills empower individuals to move confidently in various settings, whether at home, school, or in the community. Through O&M training, individuals gain the ability to assess their surroundings and make informed decisions about their travel routes. This training often includes learning to use public transportation and understanding traffic patterns, which are essential for achieving greater independence and improving overall quality of life.