Online fitness programs are structured workout plans that individuals can follow from the comfort of their homes. These programs often include video tutorials, workout schedules, and nutritional guidance, making it easier for people to stay active and healthy without needing to go to a gym. They cater to various fitness levels, from beginners to advanced athletes, and can focus on different goals, such as weight loss, muscle building, or overall wellness. Many online fitness programs are offered through platforms like YouTube, fitness apps, or dedicated websites. Some programs may require a subscription, while others are free. Participants can often join virtual classes or access pre-recorded sessions, allowing for flexibility in scheduling workouts.