“One Year Younger” is a health and wellness initiative aimed at helping individuals improve their physical and mental well-being. The program focuses on lifestyle changes, including diet, exercise, and mindfulness practices, to promote a healthier, more youthful life. Participants often engage in activities that encourage self-care and personal growth. The initiative may include workshops, online resources, and community support to foster a sense of belonging and motivation. By adopting the principles of healthy living and self-improvement, individuals can work towards feeling more energetic and vibrant, effectively making them feel “one year younger.”