"Om" is a sacred sound and spiritual symbol in Hinduism, Buddhism, and Jainism. It represents the essence of the universe and is often chanted during meditation and prayers. The sound is composed of three syllables: "A," "U," and "M," which symbolize creation, preservation, and destruction. In addition to its spiritual significance, "Om" is frequently used in yoga practices to help practitioners focus and connect with their inner selves. The vibration of the chant is believed to promote peace and harmony, making it a central element in many spiritual and wellness traditions.