Nopales are the edible pads of the prickly pear cactus, commonly found in Mexico and the southwestern United States. They are green, flat, and have a slightly tangy flavor. Nopales are often used in various dishes, such as salads, tacos, and soups, and can be enjoyed cooked or raw. Rich in nutrients, nopales are a good source of vitamins A and C, fiber, and antioxidants. They are known for their potential health benefits, including aiding digestion and regulating blood sugar levels. Nopales can be found fresh, canned, or pickled in many grocery stores and markets.