Nonfat milk, also known as skim milk, is a dairy product that has had most of its fat removed. This process results in a lower calorie content compared to whole milk, making it a popular choice for those looking to reduce their fat intake. Nonfat milk still retains essential nutrients like calcium, protein, and vitamins, making it a nutritious option for many diets. In addition to being lower in fat, nonfat milk can be used in various recipes and beverages. It is often used in cooking, baking, and as a base for smoothies. Many people enjoy it as a refreshing drink or as part of their morning cereal, contributing to a balanced diet.