The "No Tears method" is a parenting approach designed to help children learn to sleep independently without distress. This method emphasizes gentle techniques that avoid letting children cry it out, focusing instead on comforting them during the sleep training process. It aims to create a positive sleep environment, fostering a sense of security and trust. Parents using the No Tears method often implement gradual changes to their child's bedtime routine. This may include soothing activities, such as reading or singing, and slowly reducing parental involvement in helping the child fall asleep. The goal is to promote self-soothing skills while minimizing anxiety for both the child and the parents.