Niyati, or discipline, is a fundamental concept in various philosophical and spiritual traditions, particularly in Hinduism and Yoga. It refers to the practice of self-control and adherence to a set of rules or guidelines that promote personal growth and well-being. Niyati encourages individuals to cultivate habits that lead to a balanced and harmonious life. In the context of Yoga, Niyati is one of the key principles that help practitioners maintain focus and commitment to their practice. By establishing discipline, individuals can overcome distractions and develop a deeper connection to their inner selves, ultimately leading to greater clarity and purpose in their lives.