Netball is played between two teams of seven players each. The objective is to score goals by shooting a ball through the opponent's hoop. Players have specific positions that determine where they can move on the court. For example, only the Goal Shooter and Goal Attack can enter the shooting circle to attempt a goal. Players must pass the ball within three seconds and cannot run while holding it. Contact is limited; players must maintain a distance of at least three feet from the player with the ball. Violations result in free passes for the opposing team, ensuring fair play.