Ultimate Frisbee is a fast-paced team sport played with a flying disc, or Frisbee. The game combines elements of soccer, basketball, and football, where two teams aim to score points by catching the disc in the opposing team's end zone. Players cannot run while holding the disc, which encourages teamwork and strategic passing. The sport is known for its emphasis on sportsmanship and fair play, often referred to as the Spirit of the Game. Ultimate Frisbee is played on various surfaces, including grass and sand, and can be enjoyed casually or competitively, making it accessible to players of all skill levels.