Negi is a type of green onion commonly used in Japanese cuisine. It has a mild flavor and is often used as a garnish or ingredient in various dishes, such as soups, salads, and stir-fries. The long, slender stalks of negi are typically chopped and sprinkled over meals to add freshness and a hint of onion taste. In addition to its culinary uses, negi is also known for its health benefits. It is rich in vitamins A, C, and K, as well as antioxidants. These nutrients can help support the immune system and promote overall health, making negi a valuable addition to a balanced diet.