Negative affect refers to a range of unpleasant emotions and moods, such as sadness, anxiety, anger, and frustration. It is often characterized by feelings of distress and dissatisfaction. Individuals experiencing negative affect may find it challenging to engage in daily activities and may have difficulty maintaining relationships. This concept is commonly studied in psychology and is linked to various mental health issues, including depression and anxiety disorders. High levels of negative affect can impact overall well-being and may lead to physical health problems if not addressed. Understanding negative affect is essential for developing effective coping strategies and interventions.