Neck exercises are physical activities designed to strengthen and improve flexibility in the neck muscles. These exercises can help alleviate tension, reduce pain, and enhance overall neck mobility. Common neck exercises include gentle stretches, rotations, and resistance movements that target the cervical spine. Incorporating neck exercises into a daily routine can be beneficial for individuals who spend long hours at a desk or engage in activities that strain the neck. Regular practice can promote better posture and reduce the risk of cervical injuries. Always consult a healthcare professional before starting any new exercise regimen, especially if experiencing pain.