A natural sweetener is a substance derived from plants or other natural sources that adds sweetness to food and beverages without the use of artificial ingredients. Common examples include honey, maple syrup, and agave nectar. These sweeteners often contain additional nutrients and may have a lower glycemic index compared to refined sugars, making them a popular choice for those seeking healthier alternatives. Many people use natural sweeteners in cooking and baking as substitutes for traditional sugar. They can enhance the flavor of dishes while providing a more wholesome option. However, it's important to use them in moderation, as they can still contribute to overall sugar intake.