National Nut Day is celebrated on October 22 each year. This day aims to raise awareness about the health benefits of nuts and encourage people to incorporate them into their diets. Nuts are rich in essential nutrients, including healthy fats, protein, vitamins, and minerals, making them a great snack option. On National Nut Day, various events and activities may take place, such as cooking demonstrations and educational workshops. People are encouraged to try different types of nuts, like almonds, walnuts, and cashews, and explore recipes that highlight these nutritious foods.