Nage-Waza refers to a category of throwing techniques used in various martial arts, particularly in Judo. These techniques involve using an opponent's balance and movement to execute throws, allowing a smaller or weaker person to effectively overcome a larger opponent. In Judo, Nage-Waza is essential for scoring points during matches. The techniques are divided into two main groups: Tachi-Waza, which are standing throws, and Ne-Waza, which are ground techniques. Mastery of Nage-Waza is crucial for practitioners to enhance their skills and effectiveness in both competition and self-defense scenarios.