Multi-tasking refers to the ability to perform multiple tasks or activities simultaneously or in quick succession. This skill is often seen in various settings, such as workplaces and homes, where individuals juggle different responsibilities, like managing emails while attending a meeting. However, research suggests that true multi-tasking can be challenging for the brain, as it may lead to decreased efficiency and increased errors. Instead of performing tasks simultaneously, the brain often switches between them, which can hinder overall productivity. Understanding the limits of multi-tasking can help individuals manage their time and tasks more effectively.