Movement skills refer to the abilities that allow individuals to perform physical actions effectively. These skills can be categorized into two main types: gross motor skills, which involve large muscle groups for activities like running and jumping, and fine motor skills, which require smaller muscle movements for tasks such as writing or buttoning a shirt. Developing movement skills is essential for overall physical development and can enhance coordination, balance, and agility. Engaging in activities like sports, dance, or even simple play can help improve these skills. Programs that focus on physical education often emphasize the importance of mastering movement skills for lifelong health and fitness.