Morning Pages is a writing practice popularized by author Julia Cameron in her book, The Artist's Way. It involves writing three pages of longhand, stream-of-consciousness thoughts first thing in the morning. This exercise aims to clear the mind, enhance creativity, and provide a space for self-reflection. The process encourages individuals to write without judgment or concern for grammar and structure. By doing so, it helps to release mental clutter and unlock deeper thoughts and feelings. Many people find that this daily ritual fosters a greater sense of clarity and emotional well-being over time.