Monounsaturated fats are a type of dietary fat that is considered beneficial for heart health. They are typically found in foods like olive oil, avocados, and nuts. These fats can help lower bad cholesterol levels, reducing the risk of heart disease and stroke. Incorporating monounsaturated fats into your diet can be simple and delicious. For instance, using olive oil as a dressing or cooking oil, or adding slices of avocado to your meals can enhance flavor while providing essential nutrients. Overall, these fats are a healthy choice for a balanced diet.