A minimalist lifestyle focuses on simplifying one’s life by reducing excess possessions and distractions. It encourages individuals to prioritize what truly matters, such as experiences, relationships, and personal growth, rather than material goods. By decluttering both physical and mental spaces, minimalism aims to create a more intentional and fulfilling life. This approach often involves evaluating and eliminating unnecessary items, leading to a more organized and peaceful environment. Many people adopt minimalism to reduce stress, save money, and increase their overall well-being. Influential figures in this movement include Joshua Fields Millburn and Ryan Nicodemus, known for their work on The Minimalists.