Mineral metabolism refers to the processes by which the body absorbs, utilizes, and excretes essential minerals. These minerals, such as calcium, magnesium, and iron, play crucial roles in various bodily functions, including bone health, muscle contraction, and oxygen transport. The body regulates mineral levels through dietary intake, hormonal control, and excretion via the kidneys. Proper mineral metabolism is vital for maintaining overall health. Imbalances can lead to deficiencies or excesses, resulting in health issues like osteoporosis or anemia. A balanced diet rich in minerals, along with adequate hydration, supports optimal mineral metabolism and overall well-being.