Mindfulness-Based Interventions (MBIs) are therapeutic practices that focus on cultivating awareness and presence in the moment. These interventions often involve techniques such as meditation, breathing exercises, and body scans, which help individuals develop a non-judgmental awareness of their thoughts and feelings. MBIs are commonly used to reduce stress, anxiety, and depression. Research has shown that MBIs can improve emotional regulation and overall well-being. They are often integrated into various settings, including clinical psychology, education, and corporate wellness programs. By promoting mindfulness, these interventions aim to enhance individuals' ability to cope with life's challenges.