Mindful walking is a practice that combines the physical act of walking with mindfulness techniques. It encourages individuals to focus on their breath, body movements, and the sensations of their surroundings. This practice can help reduce stress, improve concentration, and enhance overall well-being. During mindful walking, participants are encouraged to pay attention to each step, noticing how their feet connect with the ground. They may also observe the sights, sounds, and smells around them, fostering a deeper connection to the present moment. This approach can be practiced anywhere, from parks to city streets, making it accessible to many.