Method acting is a technique used by actors to create realistic performances by drawing on their own emotions and experiences. Developed in the early 20th century, it encourages performers to immerse themselves deeply into their characters, often by recalling personal memories or feelings that relate to the role. This approach was popularized by influential figures like Lee Strasberg and Stanislavski, who emphasized the importance of emotional truth in acting. By using techniques such as sense memory and emotional recall, actors aim to bring authenticity to their performances, making their portrayals more relatable and impactful for the audience.