Metal Ligaen is a professional ice hockey league in Norway, established in 1990. It features teams from various cities across the country, competing for the championship title each season. The league is known for its competitive nature and has produced many talented players who have gone on to play internationally. The league operates under the governance of the Norwegian Ice Hockey Association and follows a regular season format, leading to playoffs. Teams play a set number of games, and the top teams advance to compete for the Norwegian Championship. The league has contributed significantly to the growth of ice hockey in Norway.