Memory improvement refers to techniques and strategies that enhance the ability to store, retain, and recall information. Common methods include mnemonics, which use patterns or associations to aid memory, and spaced repetition, a technique that involves reviewing information at increasing intervals to strengthen retention. Additionally, lifestyle factors such as regular exercise, a balanced diet rich in omega-3 fatty acids, and adequate sleep play crucial roles in memory function. Engaging in mentally stimulating activities, like puzzles or learning new skills, can also contribute to better memory by promoting brain health and cognitive flexibility.