Medium-chain fatty acids (MCFAs) are a type of saturated fat that consists of fatty acid chains containing 6 to 12 carbon atoms. They are found in foods like coconut oil and palm kernel oil. MCFAs are metabolized differently than long-chain fatty acids, as they are quickly absorbed and converted into energy by the liver. Due to their unique properties, MCFAs may offer various health benefits, including improved energy levels and potential weight management support. They are also being studied for their role in supporting ketogenic diets and may have antimicrobial effects, contributing to overall health and wellness.