The Mediterranean diet is a way of eating inspired by the traditional cuisines of countries bordering the Mediterranean Sea, such as Italy, Greece, and Spain. It emphasizes whole foods like fruits, vegetables, whole grains, nuts, and legumes, while encouraging healthy fats, particularly from olive oil. This diet also includes moderate amounts of fish and poultry, with limited red meat and dairy. In addition to its delicious flavors, the Mediterranean diet is known for its health benefits. Research suggests it can reduce the risk of heart disease, improve brain health, and promote longevity. This diet is not just about food; it also encourages enjoying meals with family and friends, making it a holistic approach to healthy living.