The McKenzie Method is a physical therapy approach developed by New Zealand physiotherapist Robin McKenzie. It focuses on assessing and treating musculoskeletal pain, particularly in the back and neck. The method emphasizes patient education and self-management, encouraging individuals to take an active role in their recovery through specific exercises and postural adjustments. This method involves a systematic evaluation to identify the source of pain and determine the most effective treatment plan. The McKenzie Method is widely used for conditions like herniated discs, sciatica, and other spinal issues, promoting long-term relief and prevention of future problems.