Math anxiety is a feeling of fear or apprehension that many people experience when faced with math-related tasks. This anxiety can lead to negative thoughts, such as believing one is not good at math, which can hinder performance in school or work. It often manifests during tests, homework, or even everyday calculations. This condition can affect individuals of all ages, from students in elementary school to adults in the workplace. Factors contributing to math anxiety include past negative experiences with math teachers, societal stereotypes about math ability, and a lack of confidence in one's skills. Addressing math anxiety can improve overall performance and enjoyment of mathematics.