Marma refers to specific vital points in the body, primarily recognized in traditional Indian medicine, particularly in Ayurveda. These points are believed to be intersections of physical, mental, and spiritual energy, playing a crucial role in maintaining health and balance. In Ayurvedic practice, there are 107 identified marma points, each associated with different organs and systems. Stimulating these points through techniques like massage or acupuncture can promote healing, relieve pain, and enhance overall well-being. Understanding marma is essential for practitioners aiming to restore harmony within the body.