Manual handling refers to the process of lifting, carrying, pushing, or pulling objects using human strength. It is essential in various workplaces, such as warehouses and construction sites, where employees frequently move items. Proper techniques are crucial to prevent injuries, such as strains or sprains, which can occur from improper lifting. To ensure safety during manual handling, workers should be trained in correct posture and techniques. This includes bending at the knees, keeping the load close to the body, and avoiding twisting movements. Employers often provide guidelines and equipment, like dollies or lifting aids, to assist in safe manual handling practices.