Mantra recitation is a spiritual practice found in various traditions, particularly in Hinduism and Buddhism. It involves the repetitive chanting or vocalization of specific sounds, words, or phrases, known as mantras. These mantras are believed to hold spiritual significance and can help focus the mind, promote relaxation, and enhance meditation. The practice can be performed individually or in groups, often accompanied by rituals or meditation. Many practitioners believe that regular mantra recitation can lead to increased mindfulness, inner peace, and a deeper connection to the divine or the universe. It is often used as a tool for personal growth and spiritual development.