Mang is a traditional Vietnamese dish made from young, unripe mango that is often used in salads or as a side dish. It has a crunchy texture and a tart flavor, making it a popular ingredient in various Vietnamese recipes. Mang is typically sliced thinly and can be paired with ingredients like shrimp, pork, or fresh herbs. In addition to its culinary uses, Mang is also valued for its nutritional benefits. It is low in calories and rich in vitamins, particularly vitamin C. This makes it a healthy addition to meals, contributing to a balanced diet while enhancing flavors.