Magnesium Sulfate, commonly known as Epsom salt, is a chemical compound made up of magnesium, sulfur, and oxygen. It appears as a white crystalline solid and is often used in various applications, including gardening, medicine, and beauty treatments. In gardening, it helps improve plant growth by providing essential nutrients, while in medicine, it can be used to relieve muscle aches and reduce inflammation. In addition to its health benefits, Magnesium Sulfate is popular in baths for relaxation. When dissolved in warm water, it can soothe tired muscles and promote a sense of calm. Many people enjoy using Epsom salt baths as a natural way to unwind after a long day.