Mafe is a traditional dish from Senegal, often enjoyed in various West African countries. It consists of a rich, creamy peanut sauce made from ground peanuts, which is typically served over rice or with starchy sides like yam or plantains. The dish can include a variety of proteins, such as chicken, beef, or fish, and is often accompanied by vegetables like carrots and onions. The preparation of Mafe involves simmering the protein and vegetables in the peanut sauce, allowing the flavors to meld together. This hearty meal is not only flavorful but also nutritious, providing a good source of protein and healthy fats from the peanuts. Mafe is a beloved comfort food, often served during family gatherings and celebrations.