Mache is a type of leafy green vegetable, often referred to as lamb's lettuce or corn salad. It has a mild, slightly nutty flavor and is commonly used in salads and as a garnish. The leaves are tender and can be eaten raw, making them a popular choice for fresh dishes. This plant thrives in cooler climates and is typically harvested in late fall or early spring. Mache is rich in vitamins A and C, as well as minerals like iron and calcium, making it a nutritious addition to a balanced diet.