Luigi Cornaro
Luigi Cornaro was an Italian nobleman born in 1467, known for his writings on health and longevity. He gained fame for advocating a moderate lifestyle, particularly in terms of diet and alcohol consumption. Cornaro believed that a balanced approach to eating and drinking could lead to a longer, healthier life.
His most notable work, "The Art of Living Long," published in 1558, outlines his personal experiences and philosophy on health. Cornaro's ideas influenced later thinkers and contributed to discussions on nutrition and wellness, emphasizing the importance of moderation and self-discipline in achieving a fulfilling life.