"Low sugar" refers to foods and beverages that contain reduced amounts of sugar compared to their regular counterparts. This can be achieved by using sugar substitutes or by simply reducing the amount of sugar added during processing. Low sugar options are often sought after by individuals looking to manage their weight, control blood sugar levels, or improve overall health. Many products labeled as low sugar may still contain natural sugars, such as those found in fruits or dairy. It's important to read labels carefully, as some items may have added ingredients that can contribute to overall sugar intake. Choosing whole foods like fruits, vegetables, and grains can also help maintain a low sugar diet.