Long-distance walking is a form of exercise that involves walking for extended periods, typically covering distances greater than 10 kilometers (6.2 miles). It can be done on various terrains, including trails, roads, and parks, and is often enjoyed for its health benefits, such as improved cardiovascular fitness and mental well-being. Many people participate in long-distance walking events, such as marathons or charity walks, which can foster a sense of community and purpose. Proper footwear and hydration are essential for comfort and performance, making it important for walkers to prepare adequately before embarking on long journeys.